In 20 years of combined coaching, nutrition, exercise, and mindset training, we've found that one of the most important determining factors of success, is belief in the system you're following. When you feel confident in what you're doing, driven by why you're doing it, you'll finally be empowered to build the discipline it takes to see and feel real results.
Chris and Heidi have completed countless transformations on their television shows since 2009. They have transformed hundreds of thousands of lives off camera and millions through their books, speaking, and inspirational content.
"I have never felt more empowered and confident. Chris and Heidi helped me change my life."
— Jackie
"I love these guys. Finally, everything Chris and Heidi have taught me is all in one app that I can carry in my pocket. I can’t wait for all my friends to use it!"
— Bruce
"Heidi and Chris showed me how to completely TRANSFORM my life!"
— Janey
Over 300 chef-created meals, customized and scaled to your goals. Includes fast food options, a weekly meal planner, and menu guide.
Workouts designed from bodyweight to full gym equipment, with over 400 routines and video explanations from Chris and Heidi.
Life coaching lessons and journal and coaching through every workout.
Weekly weigh-ins and troubleshooting when you plateau or need a breakthrough.
Continue in your fitness goals with advancing routines and programs — physique and cross-training designed by the most reputable names in their industries.
Share updates, pictures, accomplishments, and badges with the built-in Transform community.
Instead of using dozens of different apps, websites, message boards, and articles, The TRANSFORM App brings everything together. Select your daily meals. Crush a workout. Monitor your day-to-day progress. Watch and learn weekly nutrition tips and life lessons. The possibilities are endless.
You don't have to eat tasteless food or stress about what you're going to make for dinner! Plan your meals up to two weeks in advance with The TRANSFORM App. Enjoy custom shopping lists, gourmet and quick-prep meals, and even a fast food guide and locator!
The app features over 1000 workouts, from bodyweight and full gym to functional cross training. Injured or just starting out? Every exercise has a modifier or alternate, so ANYONE can complete the workouts. Chris & Heidi teach you the moves, and then coach you through each workout from start to finish!
Earn badges for your accomplishments. Share your thoughts, feelings, and pictures in your private journal. This is a major chapter in the story of your life, so have fun creating it!
Connect with others going through their own experiences. Get motivation, support, and accountability from a full community of like-minded people transforming together!
Physical transformation is only half the battle. Your journey is not only about better fitness and nutrition — it’s about a healthier mindset and attitude as well. Facing life’s challenges is never easy but can be incredibly rewarding, and perspective is key. As you progress, it’s important to take time to savor the sweet life lessons that come along the way!
Yes! Just switch back and forth between any programs you choose. When switching, the app will ask if you want to 'Continue' or 'Restart' your program. ALWAYS hit continue, NOT restart. If you leave one program, your workouts will pause at the day that you left, and start back up when you return. That way you can enjoy multiple transformation paths at the same time!
You can actually lose weight and develop muscle in ALL of our programs: Bodyweight Weight Loss (Beginner and Advanced), Physique, AND Cross Training! When it comes to your program, we suggest selecting based on your current level of fitness, and the equipment that you have available. Plus, you have access to ALL transformations now, so try them all out and see which one is the best fit for you.
We use a proven formula based on your age, gender, height, weight and activity level based on the program you choose. Once we have a close approximation of the amount of calories your body burns, the program selects a calorie intake to maximize your 'metabolic potential.' As you weigh in weekly, you can select to make the suggested adjustments to your nutrition plan, and the program will shift your calories down and change your carb cycle for continued results.
Our customer service team is here to answer all app, nutrition and exercise questions for you! Our team has been trained by us, to make sure that the answers you get are coming from us. We have all worked together for years, and have all contributed in transforming thousands of lives together.
All of the macros are pre-calculated for you to give you the most optimal experience as you progress through the app, which makes it so easy. If you look at your planner before auto-suggesting your meals, you will see your target macros and calories for each meal. If you still want to track your macros, all of the recipes from the app have been added to BOTH the My Fitness Pal and My Macros + apps. If your weight ever plateaus, Transform will change your macros AND carb cycle if you select to adjust your program.
Our customer service team is here to answer all app, nutrition and exercise questions for you! Our team has been trained by us, to make sure that the answers you get are coming from us. We have all worked together for years, and have all contributed in transforming thousands of lives together.
