Summertime is over, and it’s back-to-school time for kids and maybe even some adults. Whether you have kids in school or not, this time of

You’ve embarked on a transformation journey, or you’re already somewhere on your path to achieving your transformation goals. And while you might have the very

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Gratitude is the key to transforming difficult times into less challenging ones, turning bad days into better ones, and shifting from scarcity to abundance. Defined

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As February marks American Heart Month, it’s a timely reminder to evaluate and enhance your heart health regimen. Optimal heart health goes beyond mere physical