Integrity embodies qualities like honesty, sincerity, and dependability, but its essence lies in doing what one says they will do, when they say they will do it, especially when no one is watching.
This definition emphasizes the importance of consistency and accountability in keeping promises, both to others and to oneself. While maintaining integrity with others builds trust in relationships, personal integrity—keeping promises made to oneself—is often a challenge. Many struggle with fulfilling commitments to exercise, finances, relationships, and self-care.
The root cause typically stems from lacking personal integrity, leading to a cycle of broken promises and diminished self-trust. Ultimately, nurturing personal integrity is crucial for maintaining trust and accountability, both externally and internally.
